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Training Log Archive: nicki

In the 7 days ending Oct 30:

activity # timemileskm+m
  Running4 5:18:05 26.32(12:05) 42.36(7:31) 812
  Bike Commute2 1:55:00 28.58(14.9/h) 46.0(24.0/h)
  Orienteering1 1:27:00 4.97(17:30) 8.0(10:53) 140
  Total6 8:40:05 59.88(8:41) 96.36(5:24) 952

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SuMoTuWeThFrSa

Saturday Oct 30 #

Running 2:30:00 [3] 18.0 km (8:20 / km) +450m 7:24 / km

Bonshaw Hills, PEI

Friday Oct 29 #

Bike Commute 1:00:00 [3] 23.0 km (23.0 kph)

Running 49:00 [3] 6.66 km (7:21 / km) +180m 6:29 / km

Woolastook Halloween run. So much fun!!!! Scared the bejesus out of me!!

Thursday Oct 28 #

Running 1:00:00 [3] 7.1 km (8:27 / km) +160m 7:36 / km

Odell Gazelles group run

Wednesday Oct 27 #

Running 59:05 [3] 10.6 km (5:34 / km) +22m 5:31 / km

Tuesday Oct 26 #

Bike Commute 55:00 [3] 23.0 km (25.1 kph)

Super wind assist on the way home today.

Sunday Oct 24 #

Orienteering (Rockwood-O) 1:27:00 [3] 8.0 km (10:53 / km) +140m 10:00 / km

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