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Training Log Archive: nicki

In the 7 days ending Nov 6:

activity # timemileskm+m
  Running4 3:36:00 22.49(9:36) 36.2(5:58) 219
  Bike Commute1 1:00:00 14.29(14.3/h) 23.0(23.0/h)
  Walking1 40:00 2.8(4.2/h) 4.5(6.7/h)
  Total5 5:16:00 39.58(7:59) 63.7(4:58) 219

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SuMoTuWeThFrSa

Friday Nov 5 #

Running 58:00 [3] 10.6 km (5:28 / km) +22m 5:25 / km

Thursday Nov 4 #

Running 48:00 [3] 7.0 km (6:51 / km) +150m 6:12 / km

Odell Gazelles

Wednesday Nov 3 #

Running 1:00:00 [3] 10.6 km (5:40 / km) +22m 5:36 / km

Walking 40:00 [1] 4.5 km (6.7 kph)

Tuesday Nov 2 #

Bike Commute 1:00:00 [3] 23.0 km (23.0 kph)

Sunday Oct 31 #

Running 50:00 [3] 8.0 km (6:15 / km) +25m 6:09 / km

Greenwich beach run/jog

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