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Training Log Archive: nicki

In the 7 days ending Nov 13:

activity # timemileskm+m
  Running5 7:04:10 38.65(10:58) 62.2(6:49) 718
  Walking2 2:15:00 8.7(3.9/h) 14.0(6.2/h)
  Bike Commute1 1:00:00 14.29(14.3/h) 23.0(23.0/h)
  Total7 10:19:10 61.64(10:03) 99.2(6:14) 718

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SuMoTuWeThFrSa

Saturday Nov 13 #

Running 1:20:00 [3] 12.0 km (6:40 / km) +190m 6:11 / km

Don Valley

Walking 1:10:00 [3] 7.0 km (6.0 kph)

Friday Nov 12 #

Walking 1:05:00 [3] 7.0 km (6.5 kph)

Thursday Nov 11 #

Running 1:20:00 [3] 10.0 km (8:00 / km) +190m 7:18 / km

Don Valley

Wednesday Nov 10 #

Running 50:30 [3] 8.6 km (5:52 / km) +35m 5:45 / km

Tuesday Nov 9 #

Running 58:40 [3] 10.6 km (5:32 / km) +23m 5:29 / km

Monday Nov 8 #

Bike Commute 1:00:00 [3] 23.0 km (23.0 kph)

Sunday Nov 7 #

Running 2:35:00 [3] 21.0 km (7:23 / km) +280m 6:55 / km

Picaroons to MVP and back

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