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Training Log Archive: nicki

In the 7 days ending Nov 20:

activity # timemileskm+m
  Running3 5:02:40 27.18(11:08) 43.75(6:55) 382
  Crossfit/Gym/Weights/Core1 1:00:00
  Total4 6:02:40 27.18 43.75 382

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Saturday Nov 20 #

Running 3:00:00 [3] 22.5 km (8:00 / km) +335m 7:27 / km

Irving Nature Park

Friday Nov 19 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Thursday Nov 18 #

Running 1:02:40 [3] 10.7 km (5:51 / km) +25m 5:47 / km

Wednesday Nov 17 #

Running 1:00:00 [3] 10.55 km (5:41 / km) +22m 5:38 / km

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