Training Log Archive: nicki

In the 7 days ending Nov 27, 2021:

activity

time

miles

Walking

3:30:00

15.22

(4.3/h)

24.5

(7.0/h)

Running

3:16:00

17.71

(11:04)

28.5

(6:53)

422

Bike Commute

1:00:00

13.67

(13.7/h)

22.0

(22.0/h)

Total

7:46:00

46.6

(10:00)

75.0

(6:13)

422

2:16

0:00

Walking 1:25:00 [3] 10.0 km (7.1 kph)

Running 1:00:00 [3] 10.5 km (5:43 / km) +22m 5:39 / km

Bike Commute 1:00:00 [3] 22.0 km (22.0 kph)

Walking 2:05:00 [3] 14.5 km (7.0 kph)

Running 2:16:00 [3] 18.0 km (7:33 / km) +400m 6:48 / km

Rockwood.