Training Log Archive: nicki

In the 7 days ending Feb 11, 2023:

6:15

0:00

Running 27:00 [3] 5.0 km (5:24 / km) +75m 5:01 / km

Running 1:05:00 [3] 9.8 km (6:38 / km) +145m 6:11 / km
weight:68.5kg

Foxes Lair

Running 1:26:00 [3] 13.5 km (6:22 / km) +270m 5:47 / km

Walking 1:00:00 [1] 6.3 km (6.3 kph) +105m
weight:69.4kg

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

UWA Squad Training

Running (Sunrise Surprise Rogaine) 3:25:00 [4] 26.0 km (7:53 / km) +150m 7:40 / km
weight:67.3kg

Paddling (Sunrise Surprise Rogaine) 2:50:00 [3] 12.0 km (14:10 / km)

On a SUP!