Training Log Archive: nickiIn the 7 days ending Feb 18:
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Saturday Feb 18 #
Running (Park Run ) 25:22 [5] 5.12 km (4:57 / km) +25m 4:50 / km
It was super hot already at 8 am so figured I wouldn't be as fast as last time. Decided to focus on pacing instead. My splits were almost perfect:
5:10
4:59
4:54
4:56
4:49
5:10
4:59
4:54
4:56
4:49
Orienteering (City Beach MetroO) 51:20 [4] 8.65 km (5:56 / km) +165m 5:25 / km
Finally nailed it!!
Had to get 17 out of 29 controls (drop 12)
Took off south and then west down the hill and cleaned up the entire west side of the map (in the streets). Just left one silly out-and-back control in the far NW corner. Then worked my way back up-up-up the hill in the searing heat of the afternoon (34 degrees, no shade) to the Bold Park Pool bushland area. Just needed an additional 5 controls in the east part of the map, including the one at the water tower, which left me with a wicked downhill to the finish.
Good enough for the ladies long course win.
Had to get 17 out of 29 controls (drop 12)
Took off south and then west down the hill and cleaned up the entire west side of the map (in the streets). Just left one silly out-and-back control in the far NW corner. Then worked my way back up-up-up the hill in the searing heat of the afternoon (34 degrees, no shade) to the Bold Park Pool bushland area. Just needed an additional 5 controls in the east part of the map, including the one at the water tower, which left me with a wicked downhill to the finish.
Good enough for the ladies long course win.
Friday Feb 17 #
7 AM
Walking 2:30:00 [2] 14.7 km (5.9 kph) +200m
Big hot sunny walk
Nedlands-Claremont-Swanborne-South Cottosloe-Mosman Park-home
Nedlands-Claremont-Swanborne-South Cottosloe-Mosman Park-home
7 PM
Walking 1:15:00 [1] 7.65 km (6.1 kph)
With Mel and Liz
Thursday Feb 16 #
Running 1:49:00 [3] 18.0 km (6:03 / km) +195m 5:45 / km
End of Adelma St along foreshore to Matilda Bay, then up the Law Walk to top of Kings Park, down to Subiaco, and across to train line. Then home via cemetery. Decided to walk the last 1.5 km because it was getting way too hot.
Walking 1:15:00 [1] 7.0 km (5.6 kph)
To and from Teebox Cafe, plus this morning's 1.5 km
Wednesday Feb 15 #
Road Biking 1:51:00 [3] 46.4 km (25.1 kph) +245m
Standard River Loop
Tuesday Feb 14 #
Crossfit/Gym/Weights/Core 1:00:00 [2]
Walking 50:00 [1] 4.5 km (5.4 kph)
Monday Feb 13 #
Swimming 35:00 [2] 1.5 km (23:20 / km)
Narrogin Pool with mum
Sunday Feb 12 #
Walking 20:00 [1]
Crossfit/Gym/Weights/Core (Tabata) 25:00 [2]