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Training Log Archive: nicki

In the 7 days ending May 18:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core3 2:45:00
  Swimming2 1:45:00 2.92(35:57) 4.7(22:20)
  Bike Commute1 1:30:00
  Running2 1:29:35 7.15(12:32) 11.5(7:47) 245
  Walking1 1:10:00 4.72(4.0/h) 7.6(6.5/h)
  Total5 8:39:35 14.79 23.8 245

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SuMoTuWeThFrSa

Saturday May 18 #

Running 29:35 [3] 5.0 km (5:55 / km) +45m 5:40 / km

Park Run Nose Hill

I'm pretty happy with that pace. It felt very gassy though. Lungs held me back, not my leg, so that's good.

Friday May 17 #

Swimming 45:00 [3] 2.2 km (20:27 / km)

Crossfit/Gym/Weights/Core 45:00 [3]

Wednesday May 15 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Crossfit/Gym/Weights/Core 1:00:00 [3]

Running 1:00:00 [3] 6.5 km (9:14 / km) +200m 8:00 / km

Fullerton Loop

Tuesday May 14 #

Walking 1:10:00 [3] 7.6 km (6.5 kph)

From dropping off car at tire place to school and back at the end of the day.

Sunday May 12 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Bike Commute 1:30:00 [3]

To and from Two House Brewery for beers with Susan.

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