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Training Log Archive: nicki

In the 7 days ending May 25:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core4 4:30:00
  Swimming2 2:10:00 3.73(34:52) 6.0(21:40)
  Running2 1:10:30 6.9(10:13) 11.1(6:21) 125
  Orienteering1 28:40 2.8(10:15) 4.5(6:22) 40
  Total5 8:19:10 13.42 21.6 165

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SuMoTuWeThFrSa

Saturday May 25 #

Running (Park Run #6) 28:30 [3] 5.0 km (5:42 / km) +40m 5:29 / km

Nose Hill

Wednesday May 22 #

Orienteering 28:40 [3] 4.5 km (6:22 / km) +40m 6:06 / km

Crossfit/Gym/Weights/Core 1:30:00 [3]

Tuesday May 21 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Swim Fit #35

Crossfit/Gym/Weights/Core 30:00 [3]

Monday May 20 #

Crossfit/Gym/Weights/Core 1:45:00 [3]

Running 42:00 [3] 6.1 km (6:53 / km) +85m 6:26 / km

Fish Creek.

Sunday May 19 #

Swimming 1:25:00 [3] 4.0 km (21:15 / km)

Crossfit/Gym/Weights/Core 45:00 [3]

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