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Training Log Archive: nicki

In the 7 days ending Jun 1:

activity # timemileskm+m
  Swimming2 2:20:00 3.91(35:46) 6.3(22:13)
  Crossfit/Gym/Weights/Core2 2:15:00
  Mountain biking2 2:00:00 10.31(5.2/h) 16.6(8.3/h) 565
  Hill training/Scrambling/Hiking1 1:10:00 3.85(18:10) 6.2(11:17) 280
  Running1 1:05:00 6.24(10:25) 10.05(6:28) 136
  Bike Commute1 55:00 9.32(10.2/h) 15.0(16.4/h) 150
  Total7 9:45:00 33.65 54.15 1131
averages - weight:70.2kg

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SuMoTuWeThFrSa

Saturday Jun 1 #

Running 28:00 [3] 5.0 km (5:36 / km) +41m 5:23 / km

Park Run

Running 37:00 [3] 5.05 km (7:20 / km) +95m 6:42 / km

Cool down jog

Friday May 31 #

Swimming 1:10:00 [3] 3.0 km (23:20 / km)
weight:70.2kg

Crossfit/Gym/Weights/Core 30:00 [3]

Thursday May 30 #

Crossfit/Gym/Weights/Core 1:45:00 [3]

Wednesday May 29 #

Bike Commute 55:00 [3] 15.0 km (16.4 kph) +150m

Tuesday May 28 #

Swimming 1:10:00 [3] 3.3 km (21:13 / km)

Monday May 27 #

Mountain biking 1:05:00 [3] 7.9 km (7.3 kph) +295m

York Creek trails

Sunday May 26 #

Mountain biking 55:00 [3] 8.7 km (9.5 kph) +270m

At Powderkeg in Blairmore

Hill training/Scrambling/Hiking 1:10:00 [3] 6.2 km (11:17 / km) +280m 9:13 / km

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