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Training Log Archive: nicki

In the 7 days ending Jun 8:

activity # timemileskm+m
  Road Biking2 2:54:00 25.85(8.9/h) 41.6(14.3/h) 570
  Walking1 2:25:00 8.08(3.3/h) 13.0(5.4/h) 140
  Bike Commute3 1:55:00 21.34(11.1/h) 34.35(17.9/h) 35
  Hill training/Scrambling/Hiking1 1:36:00 5.1(18:50) 8.2(11:42) 670
  Crossfit/Gym/Weights/Core2 1:15:00
  Mountain biking1 58:00 6.28(6.5/h) 10.1(10.4/h) 290
  Swimming1 55:00 1.49(36:53) 2.4(22:55)
  Running1 27:16 3.11(8:47) 5.0(5:27) 10
  Total7 12:25:16 71.24 114.65 1715
averages - weight:69.8kg

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SuMoTuWeThFrSa

Saturday Jun 8 #

Running 27:16 [3] 5.0 km (5:27 / km) +10m 5:24 / km

Park Run Canmore

Road Biking 2:15:00 [3] 30.0 km (13.3 kph) +540m

Bike up Highwood. Hike to Elbow Lake. Not swim.

Friday Jun 7 #

Bike Commute 1:00:00 [3] 19.0 km (19.0 kph)

Thursday Jun 6 #

Bike Commute 30:00 [3] 7.0 km (14.0 kph)

Wednesday Jun 5 #

Bike Commute 25:00 [3] 8.35 km (20.0 kph) +35m

Road Biking 39:00 [3] 11.6 km (17.8 kph) +30m

Bok bike club

Tuesday Jun 4 #

Swimming 55:00 [3] 2.4 km (22:55 / km)
weight:69.8kg

Crossfit/Gym/Weights/Core 30:00 [3]

Mountain biking 58:00 [3] 10.1 km (10.4 kph) +290m

Telephone Loop, Disconnect, long Distance.

Monday Jun 3 #

Walking 2:25:00 [3] 13.0 km (5.4 kph) +140m

Big afternoon walk to downtown, including the DFT.

Sunday Jun 2 #

Crossfit/Gym/Weights/Core 45:00 [3]

Hill training/Scrambling/Hiking (Prairie #139) 1:36:00 [3] 8.2 km (11:42 / km) +670m 8:19 / km

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