Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nicki

In the 7 days ending Jun 15:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core2 2:15:00
  Road Biking1 1:59:00 22.37(11.3/h) 36.0(18.2/h) 650
  Hill training/Scrambling/Hiking1 1:20:00 4.54(17:38) 7.3(10:58) 80
  Walking1 1:00:00
  Orienteering1 42:00 3.79(11:05) 6.1(6:53) 35
  Running1 27:25 3.11(8:49) 5.0(5:29) 45
  Total7 7:43:25 33.8 54.4 810
averages - weight:69.2kg

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 15 #

Running (Park Run #9) 27:25 [3] 5.0 km (5:29 / km) +45m 5:15 / km

Friday Jun 14 #

Road Biking 1:59:00 [3] 36.0 km (18.2 kph) +650m

Highwood

Thursday Jun 13 #

Hill training/Scrambling/Hiking 1:20:00 [3] 7.3 km (10:58 / km) +80m 10:23 / km

Upper K Lake dam to dam

Wednesday Jun 12 #

Orienteering 42:00 [3] 6.1 km (6:53 / km) +35m 6:42 / km

Fish Creek

Tuesday Jun 11 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Monday Jun 10 #

Walking 1:00:00 [3]

Sunday Jun 9 #

Crossfit/Gym/Weights/Core 1:15:00 [3]
weight:69.2kg

« Earlier | Later »