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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running 1 46:44 3.79(12:19) 6.1(7:39) 93
  Orienteering1 45:44 3.8(12:03) 6.11(7:29)
  Total2 1:32:28 7.59(12:11) 12.21(7:34) 93

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Su

Sunday Nov 1, 2020 #

Orienteering (Blue course) 45:44 [4] 6.11 km (7:29 / km)

Bowden Housteads temporary course. Did a few controls fully race pace and ran the rest at a fairly good pace. Feeling really good running wise. (Watch not uploading to strava)
11 AM

Running 46:44 [3] 6.1 km (7:39 / km) +93m 7:07 / km
ahr:174 max:191

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