Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Nov 1, 2020:

activity	#	time	miles		km		+m	load
Running	1	46:44	3.79	(12:19)	6.1	(7:39)	93	23.4
Orienteering	1	45:44	3.8	(12:03)	6.11	(7:29)		32.0
Total	2	1:32:28	7.59	(12:11)	12.21	(7:34)	93	55.4

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Sunday Nov 1, 2020 #

Orienteering (Blue course) 45:44 [4] 6.11 km (7:29 / km)

Bowden Housteads temporary course. Did a few controls fully race pace and ran the rest at a fairly good pace. Feeling really good running wise. (Watch not uploading to strava)

11 AM

Running 46:44 [3] 6.1 km (7:39 / km) +93m 7:07 / km
ahr:174 max:191

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