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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running 2 24:55 2.32(10:46) 3.73(6:41) 64
  s+c1 20:00
  Total2 44:55 2.32 3.73 64

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Tu

Tuesday Nov 3, 2020 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

warm up/warm down

s+c (Leg strength) 20:00 [3]

After training session step work. Side jumps, jumping squats, double step jumps and jumping lunjes. 20x each three sets. Feeling fairly strong balance good
6 PM

Running (Hallamshire harriers ) 14:55 [5] 2.23 km (6:42 / km) +64m 5:52 / km
ahr:144 max:194

300m x5 slight hill. Kept up speed on each repeats.

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