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Training Log Archive: Imogenpieters

In the 1 days ending Nov 3, 2020:

activity	#	time	miles		km		+m	load
Running	2	24:55	2.32	(10:46)	3.73	(6:41)	64	19.9
s+c	1	20:00						10.0
Total	2	44:55	2.32		3.73		64	29.9

0:44

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Tuesday Nov 3, 2020 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

warm up/warm down

s+c (Leg strength) 20:00 [3]

After training session step work. Side jumps, jumping squats, double step jumps and jumping lunjes. 20x each three sets. Feeling fairly strong balance good

6 PM

Running (Hallamshire harriers ) 14:55 [5] 2.23 km (6:42 / km) +64m 5:52 / km
ahr:144 max:194

300m x5 slight hill. Kept up speed on each repeats.

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