Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Nov 4, 2020:

activity	#	time	miles		km		+m	load
Orienteering	1	40:00	3.49	(11:29)	5.61	(7:08)	35	28.0
Total	1	40:00	3.49	(11:29)	5.61	(7:08)	35	28.0

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Wednesday Nov 4, 2020 #

6 PM

Orienteering (syo club night ) 40:00 [4] 5.61 km (7:08 / km) +35m 6:55 / km
ahr:159 max:189

Some small bramble courses in the woods (night o)
1km jog warm up and 500m jog warm down .
felt like freezing tonight, legs stiff from yesterday’s leg work.
(Didn’t record second half on watch)

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