Training Log Archive: ImogenpietersIn the 1 days ending Nov 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 12, 2020 #
s+c 20:00 [3]
Core and legs workout after training followed by lots of stretching and rolling.
3 PM
Running warm up/down (Jog to start) 7:49 [3] 1.38 km (5:39 / km) +30m 5:06 / km
ahr:155 max:188
Running (Training session) 28:42 [4] 5.75 km (4:59 / km) +153m 4:24 / km
ahr:141 max:188
Warm up + drills. Session of 700m x 4 as crocodiles (so every about 20 seconds harder sprint). Feeling really good however wasn't running at my max as I had to keep a pace in line with my running partner. Very muddy and slippery out tonight so that added an extra challenge! Run back afterwards as warm down.