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Training Log Archive: Imogenpieters

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Running 1 50:17 6.42(7:50) 10.33(4:52) 2011005.7
  Stretching and rolling 1 20:00840.0
  Total2 1:10:17 6.42 10.33 2011845.7
  [1-5]1 50:17

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Tu

Tuesday Feb 16 #

4 PM

Running 50:17 [3] 10.33 km (4:52 / km) +201m 4:26 / km
ahr:175 max:206

Sunny all day and decides to chuck it down the whole time. Tempo ish run with some efforts in places (nice the ice gone). Feeling the best I have in a while
9 PM

Stretching and rolling 20:00 [0]

bit sore after jump session yesterday

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