Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Feb 19:

activity # timemileskm+mload
  Running 1 1:01:00 6.03(10:07) 9.71(6:17) 2751683.1
  Total1 1:01:00 6.03(10:07) 9.71(6:17) 2751683.1

«»
1:01
0:00
» now
Fr

Friday Feb 19 #

1 PM

Running warm up/down 19:51 [1] 2.94 km (6:45 / km) +79m 5:57 / km
ahr:166 max:193

Alice joined me

Running hills 20:15 [4] 3.15 km (6:26 / km) +139m 5:16 / km
ahr:160 max:195 shoes: Saucony A8

2(200m hills x 4).

Short hills session, pushed pretty hard so v exhausted by the last one but feeling alright. Seems to rain every time I step out the door to go running tho

(I think hr readings a bit off watch behaving weirdly)

Running warm up/down 20:54 [2] 3.62 km (5:47 / km) +57m 5:22 / km
ahr:174 max:193

bit of an elongated wd

« Earlier | Later »