Running warm up/down 19:51 [1] 2.94 km (6:45 / km) +79m5:57 / km ahr:166 max:193
Alice joined me
Running hills 20:15 [4] 3.15 km (6:26 / km) +139m5:16 / km ahr:160 max:195 shoes: Saucony A8
2(200m hills x 4).
Short hills session, pushed pretty hard so v exhausted by the last one but feeling alright. Seems to rain every time I step out the door to go running tho
(I think hr readings a bit off watch behaving weirdly)
Running warm up/down 20:54 [2] 3.62 km (5:47 / km) +57m5:22 / km ahr:174 max:193