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Training Log Archive: Imogenpieters

In the 1 days ending Feb 20:

activity # timemileskm+mload
  Running 1 1:37:10 10.96(8:52) 17.64(5:30) 4641943.3
  Stretching and rolling 1 15:00630.0
  Total2 1:52:10 10.96 17.64 4642573.3
  [1-5]1 1:37:10

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Sa

Saturday Feb 20 #

3 PM

Running long 1:37:10 [3] 17.64 km (5:30 / km) +464m 4:52 / km
ahr:179 max:209 shoes: Inov8 trail shoes

Hilly long one w/Dad, v muddy and windy over tops but pretty nice.

L foot getting numbness about 5 times in the first half of run and then was fine after, it comes on v quickly and then subsides again w bad pins and needles, nothing painful just v wierd and adjusting my shoe didn’t make a difference.

Also feet rubbing in last km or so
6 PM

Stretching and rolling 15:00 [0]

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