Running long 1:37:10  17.64 km (5:30 / km) +464m 4:52 / km
ahr:179 max:209 shoes: Inov8 trail shoes
Hilly long one w/Dad, v muddy and windy over tops but pretty nice.
L foot getting numbness about 5 times in the first half of run and then was fine after, it comes on v quickly and then subsides again w bad pins and needles, nothing painful just v wierd and adjusting my shoe didn’t make a difference.
Also feet rubbing in last km or so