Training Log Archive: ImogenpietersIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
3 PM
Running warm up/down 9:36 [2] 2.01 km (4:47 / km)
ahr:178 max:205 shoes: Saucony A8
Running intervals 19:47 [4] 5.03 km (3:56 / km) +3m 3:56 / km
ahr:166 max:203 shoes: Saucony A8
5x1km intervals (4 min rest)
feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.
Half of the time dodging the flocks of people in the park so not really a great time for a session
feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.
Half of the time dodging the flocks of people in the park so not really a great time for a session
Running warm up/down 20:36 [2] 3.29 km (6:16 / km) +121m 5:18 / km
ahr:175 max:202 shoes: Saucony A8