Training Log Archive: ImogenpietersIn the 1 days ending Feb 24, 2023:
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Friday Feb 24, 2023 #
3 PM
Running warm up/down 8:38 1.42 km (6:04 / km)
ahr:145 max:171 shoes: Brooks catamount
4 PM
Running warm up/down 11:27 1.76 km (6:30 / km) +58m 5:34 / km
ahr:153 max:171 shoes: Brooks catamount
Orienteering race 21:32 4.34 km (4:58 / km) +97m 4:28 / km
ahr:186 max:197 shoes: Brooks catamount
The Edge Campus Sprint - 39s on laura r
Pretty good run, treated it a bit more like a proper race as havent done much sprint recently in terms of prep before, wasn't necisarily pushing 100% as felt fairly comfortable all the way round. Know the area quite well but still good practise, mistake on 7, as took route round road but ended up overshooting up the smaller road and had to go back all the way round probs lost 20secs. a few other small hesitations but generally good and lots of fun
Pretty good run, treated it a bit more like a proper race as havent done much sprint recently in terms of prep before, wasn't necisarily pushing 100% as felt fairly comfortable all the way round. Know the area quite well but still good practise, mistake on 7, as took route round road but ended up overshooting up the smaller road and had to go back all the way round probs lost 20secs. a few other small hesitations but generally good and lots of fun