Training Log Archive: ImogenpietersIn the 1 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
12 PM
Running warm up/down 14:21 2.35 km (6:06 / km) +77m 5:15 / km
ahr:160 max:181 shoes: inov8 xtalon (alice)
Orienteering race 49:46 6.64 km (7:29 / km) +140m 6:46 / km
ahr:182 max:195 shoes: inov8 xtalon (alice)
Northern Champs Burbage - 1st W18+20
https://www.syo.routegadget.co.uk/rg2/#244&rou...
Alright run with a few wobbles. Generally first section including running in waist deep heather was alright apart from 7 where I could see the control running down the stream from 6 and I think became over confident and lost focus from that when the control was then concealed by the heather and wasn't using compass really so ended up too right and lost about 80s there. Then on 8 before the map flip to the micro o I ended up getting confused going into the area and lost about 90s. Probably should have had more of a plan especially knowing before that the scale change could throw me. The micro o went really well and it was lots of fun. Then I overshot on 15 which was stupid as I knew I overshot when I did as I thought I was in the right place when crossing the marsh in the re entrant but didn't see the control as I was too high on the slope so lost about a min. I was a bit slow to 16 but the rest was ok apart from control 19 which broke me running over the heather. Overall a pretty good weekend and a good confidence boost
https://www.syo.routegadget.co.uk/rg2/#244&rou...
Alright run with a few wobbles. Generally first section including running in waist deep heather was alright apart from 7 where I could see the control running down the stream from 6 and I think became over confident and lost focus from that when the control was then concealed by the heather and wasn't using compass really so ended up too right and lost about 80s there. Then on 8 before the map flip to the micro o I ended up getting confused going into the area and lost about 90s. Probably should have had more of a plan especially knowing before that the scale change could throw me. The micro o went really well and it was lots of fun. Then I overshot on 15 which was stupid as I knew I overshot when I did as I thought I was in the right place when crossing the marsh in the re entrant but didn't see the control as I was too high on the slope so lost about a min. I was a bit slow to 16 but the rest was ok apart from control 19 which broke me running over the heather. Overall a pretty good weekend and a good confidence boost
Running warm up/down 9:23 1.53 km (6:08 / km) +22m 5:43 / km
ahr:160 max:170 shoes: inov8 xtalon (alice)
3 PM
Running 52:38 9.45 km (5:34 / km) +77m 5:21 / km
ahr:162 max:181 shoes: Brooks catamount
Run back with Olmo to make it a long run