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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Aqua jog1 35:237.3
  Orienteering1 22:47 2.15(10:37) 3.45(6:36) 457.8
  Total2 58:10 2.15 3.45 4515.1
  [1-5]2 57:14

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Wednesday Jun 5 #

7 AM

Aqua jog 35:23 intensity: (42 @0) + (19:00 @1) + (12:14 @2) + (3:27 @3)
ahr:148 max:160

6 PM

Orienteering 22:47 intensity: (14 @0) + (5:40 @1) + (7:44 @2) + (7:24 @3) + (1:45 @4) 3.45 km (6:36 / km) +45m 6:11 / km
ahr:157 max:180

Scholes coppice evening event
Just ran round the short green, was a pretty fun area. Nice to get back doing a bit of o.
Could feel leg after about 5 mins to the game be but didn’t get worse at all just low level constant but not really that bad.

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