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Training Log Archive: Imogenpieters

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running 1 32:35 3.6(9:03) 5.79(5:38) 896.7
  s+c1 13:51
  Total1 46:26 3.6 5.79 896.7
  [1-5]1 31:55

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Th

Thursday Jun 6 #

4 PM

Running 32:35 intensity: (40 @0) + (20:52 @1) + (4:39 @2) + (6:10 @3) + (14 @4) 5.79 km (5:38 / km) +89m 5:14 / km
ahr:144 max:180 shoes: hoka rincon 3 white

Remires conduit loop with Dad. Leg ok
Seen physio basically nothing underlying wrong, there was inflammation initially but given running/resting not really making it worse or better and no real pattern to anything, area probably become more sensitised and psychological stuff etc alongside just stressing about it a lot, in exams defo not helping w jwoc looming. So gonna create a plan don’t wanna overload etc so keeping running down but hopefully can break the cycle and start doing some sprintervals etc. bit harder along the road to the car park yesterday at the end which felt good

s+c 13:51 [0]
ahr:103 max:135

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