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Training Log Archive: Imogenpieters

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Elliptical1 1:00:0222.1
  s+c1 46:057.2
  Total1 1:46:0729.3
  [1-5]1 1:44:39

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1:46
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Fr

Friday Jun 7 #

10 AM

Elliptical 1:00:02 intensity: (42 @0) + (8:27 @1) + (33:53 @2) + (4:50 @3) + (11:47 @4) + (23 @5)
ahr:160 max:188 (injured)

Was planning on session but did 6,2,5 then just was not feeling too good today so just decided not to push it as have a weekend of running pending! So just whacked on a podcast and went easy which was good

s+c 46:05 intensity: (46 @0) + (37:41 @1) + (1:56 @2) + (5:42 @3)
ahr:126 max:160

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