In the 30 days ending Jun 30, 2020:
s+c (My usual circuits) 30:00 [4]
Running (SYO intervals) 30:00 [5] 4.0 km (7:30 / km)
Orienteering (Training) 1:50:00 [4] 9.0 km (12:13 / km)
Orienteering (Limb Valley) 51:39 [3] 5.01 km (10:19 / km) +127m 9:09 / km
Running (Running training graves ) 34:28 [5] 5.27 km (6:32 / km)
Running (Intervals ) 40:00 [3]
s+c 30:00 [4]
s+c (SYO junior circuits) 30:00 [3]
Running (500m intervals) 19 [4] 3.82 km (5 / km) +134m 4 / km
s+c (SYO junior circuits) 40:00 [3]
Orienteering (Tankersly) 52:53 [4] **** 5.58 km (9:29 / km)
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