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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Jun 20:

activity # timemileskm+m
  Running 2 1:14:28 3.27 5.27
  Circuits2 1:00:00
  Orienteering1 51:39 3.11(16:35) 5.01(10:19) 127
  Total4 3:06:07 6.39 10.28 127

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Friday Jun 19 #

5 AM

Orienteering (Limb Valley) 51:39 [3] 5.01 km (10:19 / km) +127m 9:09 / km

Thursday Jun 18 #

Running (Running training graves ) 34:28 [5] 5.27 km (6:32 / km)

Back with running group but social distanced. Pyramids around graves
600m x2
300m x4
150m x6 (hill)

Tuesday Jun 16 #

Running (Intervals ) 40:00 [3]

500m x3
hills x4

Circuits 30:00 [4]

Circuits working on hip strengthening and core

Monday Jun 15 #

Circuits (SYO junior circuits) 30:00 [3]

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