Training Log Archive: Imogenpieters

In the 7 days ending Jul 25, 2020:

3:00

0:00

11 AM

Orienteering (Orienteering training ) 45:00 [4] 6.0 km (7:30 / km)

Uath Lochens
Corridor excersize and then a course

6 PM

Running tempo (Tempo and then huge hill) 47:00 [4] 8.0 km (5:53 / km) +250m 5:05 / km

Hacked up through the bracken to Craig Bheag

Cycling (Bike to Loch Morlich) 1:14:00 [3] 15.0 km (4:56 / km)

11 AM

Cycling long (Canoe to Loch Insch) 3:00:00 [4] 10.0 km (18:00 / km)