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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Jul 25:

activity # timemileskm+m
  Canoeing1 3:00:00 6.21(28:58) 10.0(18:00)
  Cycling 1 1:14:00 9.32(7:56) 15.0(4:56)
  Running 1 47:00 4.97(9:27) 8.0(5:53) 250
  Orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Total4 5:46:00 24.23(14:17) 39.0(8:52) 250

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Saturday Jul 25 #

11 AM

Orienteering (Orienteering training ) 45:00 [4] 6.0 km (7:30 / km)

Uath Lochens
Corridor excersize and then a course

Friday Jul 24 #

6 PM

Running tempo (Tempo and then huge hill) 47:00 [4] 8.0 km (5:53 / km) +250m 5:05 / km

Hacked up through the bracken to Craig Bheag

Thursday Jul 23 #

Cycling (Bike to Loch Morlich) 1:14:00 [3] 15.0 km (4:56 / km)

Wednesday Jul 22 #

11 AM

Canoeing long (Canoe to Loch Insch) 3:00:00 [4] 10.0 km (18:00 / km)

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