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Training Log Archive: Imogenpieters

In the 7 days ending Aug 22:

activity # timemileskm+m
  Walking 1 2:44:00 9.63(17:02) 15.5(10:35)
  Running 5 1:36:45 13.05(7:25) 21.0(4:36)
  Total6 4:20:45 22.68(11:30) 36.5(7:09)

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Saturday Aug 22 #

Running (Intervals ) 25:00 [5] 4.0 km (6:15 / km)

500m x4 hard
100m steep hill x5
limited convo pace 1.5 km

Friday Aug 21 #

Running (Run) 12:45 [3] 3.0 km (4:15 / km)

3km but had to stop at a few road crosses

Thursday Aug 20 #

Running intervals (Harriers training) 20:00 [3] 5.5 km (3:38 / km)

2.5 km cross country pace
(200m hill x 4) x3
100m steep hills x4

(drills warm up and slow jog and stretching warm down)

Wednesday Aug 19 #

Running 17:00 [3] 4.0 km (4:15 / km)

Run and leg stretch in the rain at the end of the day, legs still pretty tired.

Tuesday Aug 18 #

Note
(rest day)

rest day

Monday Aug 17 #

Running (Fast short run) 22:00 [4] 4.5 km (4:53 / km)

Up some hills, in and around bottersford

Sunday Aug 16 #

Walking long (Walk in the rain) 2:44:00 [3] 15.5 km (10:35 / km)

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