Training Log Archive: ImogenpietersIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
1 PM
Orienteering race (Graythwaite Long) 1:05:00 [5] 3.9 km (16:40 / km) +230m 12:52 / km
Ran 5.37. Pretty awful, I lost time in the control circle mainly at a few controls after excecuting the leg well which was annoying and got stuck in some dark green. I hope that tomorrow Iwill really make sure I tick off all the features and stay in contact with the map all the time and choose my route choices to avoid areas where I could potentially get stuck in.
Friday Aug 28, 2020 #
Orienteering race (Windermere sprint) 12:17 [5] 1.7 km (7:14 / km)
2nd place in w16. Fairly good run I lost time on 6 because I didn't entirely read the control descriptions which then lead me to be slightly disoriented on the way to 7. My siac didn't work strangely on all the controls so a couple of seconds could have been gained on my time if it did. Fairly fast and clean run though.
Sunday Aug 23, 2020 #
Running (Graves 3k) 12:12 [5] 3.0 km (4:04 / km) +35m 3:51 / km
Training for time trial, 3km in graves, maintained pace over a few hills which were difficult.
Cycling long (Brunch) 30:00 [4] 6.0 mi (5:00 / mi)
Ride to brunch at forge dam so many hard hills