Training as part of hallamshire harriers. Tonight we just did nearly 8km run with 1 km warm up before at a fairly comfortable but not conversational pace. We then did 2 100m hill sprints as part of the end of the others session. This was then followed by a 1km warm down. Achilles slightly hurting.
Orienteering (SYO club night) 39:00  5.0 km (7:48 / km)
SYO club night course in ecclesall woods, working on not getting pulled off bearing in the vegetation and the dark. Night orienteering. Pretty smooth with a few longer legs and butterfly loops. Warm up and warm down.
Running (Long repeats) 27:00  6.5 km (4:09 / km)
1.1km repeats 6 times with 3 mins rest in between each run. Part of hallamshire harriers and Simon (my running coach) was working on my technique especially making sure I don't bend over to far on steeper hills. 1.1km loop for both warm up (followed by drills) and warm down. Legs still slightly sore from last thursday.