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Training Log Archive: Imogenpieters

In the 7 days ending Sep 12:

activity # timemileskm+m
  Running 3 1:37:00 11.52(8:25) 18.54(5:14)
  Orienteering1 39:00 3.11(12:33) 5.0(7:48)
  Strength1 30:00
  Total5 2:46:00 14.63 23.54

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Saturday Sep 12 #

Strength (Circuits/ strength ) 30:00 [4]

Focusing on legs and hip strength.

Friday Sep 11 #

Note
(rest day)

Tired from past few days and first week back at school.

Thursday Sep 10 #

6 AM

Running (Long Run) 45:00 [4] 7.89 km (5:42 / km)

Training as part of hallamshire harriers. Tonight we just did nearly 8km run with 1 km warm up before at a fairly comfortable but not conversational pace. We then did 2 100m hill sprints as part of the end of the others session. This was then followed by a 1km warm down. Achilles slightly hurting.

Wednesday Sep 9 #

7 AM

Orienteering (SYO club night) 39:00 [4] 5.0 km (7:48 / km)

SYO club night course in ecclesall woods, working on not getting pulled off bearing in the vegetation and the dark. Night orienteering. Pretty smooth with a few longer legs and butterfly loops. Warm up and warm down.

Tuesday Sep 8 #

6 AM

Running (Long repeats) 27:00 [5] 6.5 km (4:09 / km)

1.1km repeats 6 times with 3 mins rest in between each run. Part of hallamshire harriers and Simon (my running coach) was working on my technique especially making sure I don't bend over to far on steeper hills.
1.1km loop for both warm up (followed by drills) and warm down. Legs still slightly sore from last thursday.

Monday Sep 7 #

Note
(rest day)

Sunday Sep 6 #

11 AM

Running long (Cut short long run) 25:00 [3] 4.15 km (6:01 / km)

Planned to run 15km at a steady pace however my legs were still extremely painful after thursday so couldn't carry on. I'm sure the recovery run was good for my legs though.

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