Training Log Archive: ImogenpietersIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Note
(rest day)
Traveling
Friday Oct 30, 2020 #
Walking long ( Mountain Walk) 3:30:00 [0] 15.58 km (13:29 / km) +587m 11:21 / km
Flat for the first half and then a nearly 600m climb with some via ferrata.
Thursday Oct 29, 2020 #
s+c (Circuits) 30:00 [4]
Wednesday Oct 28, 2020 #
Running (Tempo run) 36:00 [4] 7.5 km (4:48 / km)
Run along a levada. Had a bad headache so wasn't feeling my best.
5 PM
Running 36:43 [3] 7.12 km (5:09 / km) +358m 4:07 / km
ahr:180 max:198
Tuesday Oct 27, 2020 #
Walking long (Mountain Hike) 3:00:00 [3] 13.28 km (13:33 / km) +426m 11:41 / km
Monday Oct 26, 2020 #
Running (Hilly run) 56:46 [3] 8.24 km (6:53 / km) +534m 5:12 / km
It was meant to be an easy run but I met the hills of Madeira.
5 PM
Running 2 [3]
ahr:103 max:103