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Training Log Archive: Imogenpieters

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running 6 9:34:41 43.91 70.67 3198
  Walking 2 6:30:00 17.93(21:45) 28.86(13:31) 1013
  Strength1 30:00
  Total9 16:34:41 61.84 99.53 4211

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SuMoTuWeThFrSa

Saturday Oct 31 #

Note
(rest day)

Traveling

Friday Oct 30 #

Walking long ( Mountain Walk) 3:30:00 [4] 15.58 km (13:29 / km) +587m 11:21 / km

Flat for the first half and then a nearly 600m climb with some via ferrata.
11 AM

Running 3:48:13 [3] 15.53 km (14:42 / km) +1664m 9:34 / km
ahr:142 max:200

Thursday Oct 29 #

Strength (Circuits) 30:00 [4]

Wednesday Oct 28 #

Running (Tempo run) 36:00 [4] 7.5 km (4:48 / km)

Run along a levada. Had a bad headache so wasn't feeling my best.
5 PM

Running 36:43 [3] 7.12 km (5:09 / km) +358m 4:07 / km
ahr:180 max:198

Tuesday Oct 27 #

Walking long (Mountain Hike) 3:00:00 [3] 13.28 km (13:33 / km) +426m 11:41 / km

Monday Oct 26 #

Running (Hilly run) 56:46 [5] 8.24 km (6:53 / km) +534m 5:12 / km

It was meant to be an easy run but I met the hills of Madeira.
9 AM

Running 2:35:58 [3] 23.93 km (6:31 / km) +72m 6:25 / km
ahr:87 max:183

5 PM

Running 2 [3]
ahr:103 max:103

Running 1:00:59 [3] 8.35 km (7:18 / km) +571m 5:27 / km
ahr:180 max:217

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