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Training Log Archive: Imogenpieters

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running 4 2:05:15 11.79(10:37) 18.98(6:36) 276
  Orienteering2 1:25:44 7.28(11:46) 11.72(7:19) 35
  Strength2 50:00
  Circuits1 30:00
  Total8 4:50:59 19.08 30.7 311

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Saturday Nov 7 #

Note

Online music sessions all day so was planning on getting out for a recovery jog however did not have time.

Friday Nov 6 #

4 PM

Running long (LOng jog) 53:36 [3] 9.15 km (5:51 / km) +119m 5:30 / km
ahr:170 max:204

Easy jog recovery with Ruby. Legs feeling good. Pretty cold out tonight.

Thursday Nov 5 #

5 PM

Strength (Circuits) 30:00 [4]

Leg strengthening and core workout. Feeling good, legs still slightly sore but strong.

Wednesday Nov 4 #

6 PM

Orienteering (syo club night ) 40:00 [4] 5.61 km (7:08 / km) +35m 6:55 / km
ahr:159 max:189

Some small bramble courses in the woods (night o)
1km jog warm up and 500m jog warm down .
felt like freezing tonight, legs stiff from yesterday’s leg work.
(Didn’t record second half on watch)

Tuesday Nov 3 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

warm up/warm down

Strength (Leg strength) 20:00 [3]

After training session step work. Side jumps, jumping squats, double step jumps and jumping lunjes. 20x each three sets. Feeling fairly strong balance good
6 PM

Running (Hallamshire harriers ) 14:55 [5] 2.23 km (6:42 / km) +64m 5:52 / km
ahr:144 max:194

300m x5 slight hill. Kept up speed on each repeats.

Monday Nov 2 #

5 PM

Circuits (Circuits ) 30:00 [3]

+ back strengthening and core strength. Feeling good, plank exercises getting easier.

Sunday Nov 1 #

Orienteering (Blue course) 45:44 [4] 6.11 km (7:29 / km)

Bowden Housteads temporary course. Did a few controls fully race pace and ran the rest at a fairly good pace. Feeling really good running wise. (Watch not uploading to strava)
11 AM

Running 46:44 [3] 6.1 km (7:39 / km) +93m 7:07 / km
ahr:174 max:191

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