Training Log Archive: ImogenpietersIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Note
Online music sessions all day so was planning on getting out for a recovery jog however did not have time.
Friday Nov 6, 2020 #
4 PM
Running long (LOng jog) 53:36 [3] 9.15 km (5:51 / km) +119m 5:30 / km
ahr:170 max:204
Easy jog recovery with Ruby. Legs feeling good. Pretty cold out tonight.
Thursday Nov 5, 2020 #
5 PM
s+c (Circuits) 30:00 [4]
Leg strengthening and core workout. Feeling good, legs still slightly sore but strong.
Wednesday Nov 4, 2020 #
6 PM
Orienteering (syo club night ) 40:00 [4] 5.61 km (7:08 / km) +35m 6:55 / km
ahr:159 max:189
Some small bramble courses in the woods (night o)
1km jog warm up and 500m jog warm down .
felt like freezing tonight, legs stiff from yesterday’s leg work.
(Didn’t record second half on watch)
1km jog warm up and 500m jog warm down .
felt like freezing tonight, legs stiff from yesterday’s leg work.
(Didn’t record second half on watch)
Tuesday Nov 3, 2020 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
warm up/warm down
s+c (Leg strength) 20:00 [3]
After training session step work. Side jumps, jumping squats, double step jumps and jumping lunjes. 20x each three sets. Feeling fairly strong balance good
6 PM
Running (Hallamshire harriers ) 14:55 [5] 2.23 km (6:42 / km) +64m 5:52 / km
ahr:144 max:194
300m x5 slight hill. Kept up speed on each repeats.
Monday Nov 2, 2020 #
5 PM
s+c (Circuits ) 30:00 [3]
+ back strengthening and core strength. Feeling good, plank exercises getting easier.
Sunday Nov 1, 2020 #
Orienteering (Blue course) 45:44 [4] 6.11 km (7:29 / km)
Bowden Housteads temporary course. Did a few controls fully race pace and ran the rest at a fairly good pace. Feeling really good running wise. (Watch not uploading to strava)
11 AM
Running 46:44 [3] 6.1 km (7:39 / km) +93m 7:07 / km
ahr:174 max:191