Training Log Archive: ImogenpietersIn the 7 days ending Nov 14, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2020 #
5 PM
Running 49:50 [3] 7.23 km (6:53 / km) +56m 6:38 / km
ahr:169 max:194
Gentle run in the dark and rain with some waist deep bogs to add in the mix w/ Euan.
Thursday Nov 12, 2020 #
s+c 20:00 [3]
Core and legs workout after training followed by lots of stretching and rolling.
3 PM
Running warm up/down (Jog to start) 7:49 [3] 1.38 km (5:39 / km) +30m 5:06 / km
ahr:155 max:188
Running (Training session) 28:42 [4] 5.75 km (4:59 / km) +153m 4:24 / km
ahr:141 max:188
Warm up + drills. Session of 700m x 4 as crocodiles (so every about 20 seconds harder sprint). Feeling really good however wasn't running at my max as I had to keep a pace in line with my running partner. Very muddy and slippery out tonight so that added an extra challenge! Run back afterwards as warm down.
Tuesday Nov 10, 2020 #
4 PM
Running (Training ) 38:24 [4] 7.32 km (5:15 / km) +136m 4:48 / km
ahr:155 max:194
600m x5 session with 2 min rest in between reps.
Long warm up jog to area for training( plus drills) and wd jog. Feeling really good tonight.
Long warm up jog to area for training( plus drills) and wd jog. Feeling really good tonight.
Monday Nov 9, 2020 #
s+c (Chiropracter) 30:00 [3]
Workout session at the chiropractor for my back with planks+ exercises +many more core strenthening.
Sunday Nov 8, 2020 #
4 PM
Running 34:03 [3] 4.01 km (8:30 / km) +145m 7:12 / km
ahr:158 max:192
400m x5 with hills repeats. Wasn't feeling my best so did not do 200m x3 which I planned to do after as a shorter faster session although nice to get out. wu+wd. and warm up drills.