Training Log Archive: ImogenpietersIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
12 PM
s+c 24:12 [3]
Friday Jan 15, 2021 #
9 AM
Running tempo 37:12 [3] 7.18 km (5:11 / km) +102m 4:50 / km
HR monitor not working on watch. Tempo run through the snow, v icy in parts so took it slow but after two days rest off running, my legs feeling much better and no shin ill effects.
Tuesday Jan 12, 2021 #
4 PM
Running 37:49 [3] 6.59 km (5:44 / km) +73m 5:26 / km
ahr:176 max:204 (injured)
Previously planning to go around 700mx6 intervals however as warming up left shin very painful again and I didn't want to push it as where I was going was on tarmac for intervals.
Just went on a run around the roads and parks with a few harder sections across soft terrain. L shin becoming increasingly painful though so stopped. Will have a break off running tomorrow.
Just went on a run around the roads and parks with a few harder sections across soft terrain. L shin becoming increasingly painful though so stopped. Will have a break off running tomorrow.
Monday Jan 11, 2021 #
12 PM
Running 23:05 [3] 4.11 km (5:37 / km) +110m 4:57 / km
ahr:154 max:201
Lunch run between lessons.
another slip n slide (muddy this time). L shin hurting on downhills so jogged second half.
another slip n slide (muddy this time). L shin hurting on downhills so jogged second half.
Sunday Jan 10, 2021 #
Stretching and rolling 10:00 [3]
5 PM
s+c 7:21 [3]
ahr:100 max:124
8 PM
Running 24:38 [3] 2.77 km (8:54 / km) +49m 8:10 / km
ahr:155 max:201