Training Log Archive: ImogenpietersIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
11 AM
Running warm up/down 8:19 [1] 1.6 km (5:11 / km)
Running 23:23 [4] 5.1 km (4:35 / km) +77m 4:16 / km
20 min ish tempo vv muddy in parts and more snow for some reason.
Feeling pretty good, tried to stay of the tarmac where I could and dodge the rest of sheffield walking at the same time.
Feeling pretty good, tried to stay of the tarmac where I could and dodge the rest of sheffield walking at the same time.
12 PM
Running warm up/down 9:41 [1] 1.5 km (6:28 / km) +54m 5:29 / km
Friday Jan 29, 2021 #
9 AM
s+c (abs) 20:00 [2]
Stretching and rolling 15:00 [0]
Thursday Jan 28, 2021 #
4 PM
Running hills 52:23 7.16 km (7:19 / km) +194m 6:27 / km
400mx3
100m hills x8
Legs feeling a bit tired but good session otherwise.
100m hills x8
Legs feeling a bit tired but good session otherwise.
Wednesday Jan 27, 2021 #
2 PM
Running 1:02:35 [3] 10.3 km (6:05 / km) +169m 5:37 / km
Easy run w/Euan
Felt shin on downhills at the beginning but eased off and was not painful for the rest.
Felt shin on downhills at the beginning but eased off and was not painful for the rest.
7 PM
Stretching and rolling 10:00 [0]
Tuesday Jan 26, 2021 #
3 PM
Running long 56:30 11.21 km (5:02 / km) +194m 4:38 / km
Easy one with Ellen with a few harder minutes in the mix. Got caught in a huge rain/hail storm at the very end.
Watch broken so no hr for the next few weeks as getting a new one.
Watch broken so no hr for the next few weeks as getting a new one.
Monday Jan 25, 2021 #
12 PM
s+c (Legs/glutes) 26:34 [3]
ahr:125 max:175
Sunday Jan 24, 2021 #
2 PM
Running 44:05 [3] 7.56 km (5:50 / km) +198m 5:09 / km
ahr:163 max:205
Recovery w/ Dad