Training Log Archive: ImogenpietersIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
Running warm up/down 5:50 [2] 1.06 km (5:29 / km)
ahr:162 max:197
Running 9:24 [2] 1.41 km (6:39 / km) +12m 6:23 / km
ahr:155 max:180
Stretching and rolling (calves again) 20:00 [0]
Friday Feb 26, 2021 #
Running 42:25 9.14 km (4:39 / km) +102m 4:24 / km
ahr:182 max:212 shoes: Saucony A8
Around 20 mins tempo and 10 mins wu wd each end but tbh just nice to get in a tad of faster running at the end of a week of school.
Calves slightly tight on wd but apart from that feeling really good.
Stretching and rolling 10:00 [0]
Thursday Feb 25, 2021 #
s+c 44:04 [3]
ahr:123 max:183
Wednesday Feb 24, 2021 #
Running 55:11 [3] 9.61 km (5:44 / km) +322m 4:55 / km
ahr:177 max:199 shoes: Inov8 trail shoes
First t-shirt run in months, finally getting warmer which is nice
Stretching and rolling 20:00 [0]
Tuesday Feb 23, 2021 #
Running warm up/down 9:36 [2] 2.01 km (4:47 / km)
ahr:178 max:205 shoes: Saucony A8
Running intervals 19:47 [4] 5.03 km (3:56 / km) +3m 3:56 / km
ahr:166 max:203 shoes: Saucony A8
feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.
Half of the time dodging the flocks of people in the park so not really a great time for a session
Running warm up/down 20:36 [2] 3.29 km (6:16 / km) +121m 5:18 / km
ahr:175 max:202 shoes: Saucony A8
Monday Feb 22, 2021 #
s+c (core) 19:01 [2]
ahr:117 max:152
s+c (balance stuff) 10:00 [2]
Running 9:06 [3] 2.01 km (4:32 / km) +55m 3:59 / km
ahr:189 max:210 shoes: Saucony A8
Sunday Feb 21, 2021 #
Running 49:15 [2] 8.52 km (5:47 / km) +225m 5:07 / km
ahr:156 max:204 shoes: Inov8 trail shoes