Training Log Archive: ImogenpietersIn the 7 days ending Feb 27:
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Wednesday Feb 24 #
3 PM
Running 55:11 [3] 9.61 km (5:44 / km) +322m 4:55 / km
ahr:177 max:199 shoes: Inov8 trail shoes
Fairly easy run with Euan avec lots of hills as per. Legs feeling pretty heavy and tired might take a rest day tomorrow.
First t-shirt run in months, finally getting warmer which is nice
First t-shirt run in months, finally getting warmer which is nice
9 PM
Stretching and rolling 20:00 [3]
calves and hamstrings tight. Will rest tmrw
Tuesday Feb 23 #
3 PM
Running warm up/down 9:36 [2] 2.01 km (4:47 / km)
ahr:178 max:205 shoes: Saucony A8
Running intervals 19:47 [4] 5.03 km (3:56 / km) +3m 3:56 / km
ahr:166 max:203 shoes: Saucony A8
5x1km intervals (4 min rest)
feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.
Half of the time dodging the flocks of people in the park so not really a great time for a session
feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.
Half of the time dodging the flocks of people in the park so not really a great time for a session
Running warm up/down 20:36 [2] 3.29 km (6:16 / km) +121m 5:18 / km
ahr:175 max:202 shoes: Saucony A8
Monday Feb 22 #
12 PM
s+c (core) 19:01 [2]
ahr:117 max:152
1 PM
s+c (balance stuff) 10:00 [0]
Running 9:06 [3] 2.01 km (4:32 / km) +55m 3:59 / km
ahr:189 max:210 shoes: Saucony A8
Didn't mean to run today but it is so rarely sunny out so quick one between lessons
Sunday Feb 21 #
10 AM
Running 49:15 [2] 8.52 km (5:47 / km) +225m 5:07 / km
ahr:156 max:204 shoes: Inov8 trail shoes
plod around the sculptures with the lil sis with a wee race back down the hill :)