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Training Log Archive: Imogenpieters

In the 7 days ending Feb 27:

activity # timemileskm+mload
  Running 4 2:43:31 18.93(8:38) 30.46(5:22) 7261694.5
  s+c2 29:01470.2
  Stretching and rolling 1 20:00200.0
  Total6 3:32:32 18.93 30.46 7262364.7
  [1-5]6 3:22:32

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Wednesday Feb 24 #

3 PM

Running 55:11 [3] 9.61 km (5:44 / km) +322m 4:55 / km
ahr:177 max:199 shoes: Inov8 trail shoes

Fairly easy run with Euan avec lots of hills as per. Legs feeling pretty heavy and tired might take a rest day tomorrow.

First t-shirt run in months, finally getting warmer which is nice
9 PM

Stretching and rolling 20:00 [3]

calves and hamstrings tight. Will rest tmrw

Tuesday Feb 23 #

3 PM

Running warm up/down 9:36 [2] 2.01 km (4:47 / km)
ahr:178 max:205 shoes: Saucony A8

Running intervals 19:47 [4] 5.03 km (3:56 / km) +3m 3:56 / km
ahr:166 max:203 shoes: Saucony A8

5x1km intervals (4 min rest)

feeling pretty shaky tonight, don’t think I ate enough before but splits pretty consistent.

Half of the time dodging the flocks of people in the park so not really a great time for a session

Running warm up/down 20:36 [2] 3.29 km (6:16 / km) +121m 5:18 / km
ahr:175 max:202 shoes: Saucony A8

Monday Feb 22 #

12 PM

s+c (core) 19:01 [2]
ahr:117 max:152

1 PM

s+c (balance stuff) 10:00 [0]

Running 9:06 [3] 2.01 km (4:32 / km) +55m 3:59 / km
ahr:189 max:210 shoes: Saucony A8

Didn't mean to run today but it is so rarely sunny out so quick one between lessons

Sunday Feb 21 #

10 AM

Running 49:15 [2] 8.52 km (5:47 / km) +225m 5:07 / km
ahr:156 max:204 shoes: Inov8 trail shoes

plod around the sculptures with the lil sis with a wee race back down the hill :)

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