Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Imogenpieters

In the 7 days ending Mar 20, 2021:

activity	#	time	miles		km		+m	load
Running	4	3:53:12	26.15	(8:55)	42.08	(5:32)	868	117.5
Cycling	2	52:55						23.4
s+c	2	52:53						20.5
Stretching and rolling	2	35:00
Total	10	6:14:00	26.15		42.08		868	161.4
[1-5]	8	5:39:00

1:28

0:00

» now

Saturday Mar 20, 2021 #

7 PM

s+c 23:16 [3]
ahr:136 max:205

15 min jump session, 10 mins core

8 PM

Stretching and rolling 20:00 [0]

Friday Mar 19, 2021 #

Note

Bottom of L heel hurting while walking around today and last night, just something to be aware of

4 PM

Running warm up/down 9:24 [2] 1.89 km (4:58 / km)
ahr:183 max:209

Running tempo 11:45 [4] 3.01 km (3:55 / km) +30m 3:44 / km
ahr:182 max:207

3km Fairly comfortable hard pace I could maintain for 5km I think as I didn't feel to tired at the end, don't think I pushed too hard but could also be to do with the mass of dodging dog walkers.

Apart from that pretty happy and faster anyway since before injury (oct 3 km TT was 12.20)

Running warm up/down 17:00 [2] 2.64 km (6:26 / km) +94m 5:28 / km
ahr:180 max:213

think the hr monitor is a tad messed up

Thursday Mar 18, 2021 #

7 PM

s+c (SYO) 29:37 [2]
ahr:112 max:151

upper body and some legs + glutes (bit of everything)

8 PM

Cycling (Ez wd turbo trainer ) 15:12 [2]
ahr:120 max:175

Wednesday Mar 17, 2021 #

4 PM

Running 55:57 [3] 10.03 km (5:35 / km) +223m 5:01 / km
ahr:187 max:215 shoes: Saucony A8

Fairly easy sunny run with Euan.

Really nice runs and chats out today feeling pretty good after yesterday session so that’s all good

Tuesday Mar 16, 2021 #

4 PM

Running warm up/down 9:18 [2] 1.5 km (6:13 / km)
ahr:169 max:197 shoes: Saucony A8

Running hills 34:44 [4] 6.57 km (5:17 / km) +207m 4:34 / km
ahr:175 max:212 shoes: Saucony A8

Long hills session. 750m hills x 5 (4 min ish float back down).

Hill steeper towards end so legs were really burning but managed full 5. Think I could have pushed a tad harder from the beginning but still pretty happy.

15 degrees today boiling had a bit of a headache, don't think I drank enough prior.

Running warm up/down 6:25 [2] 1.01 km (6:20 / km) +21m 5:44 / km
ahr:153 max:189 shoes: Saucony A8

9 PM

Stretching and rolling 15:00 [0]

Monday Mar 15, 2021 #

7 PM

Cycling (Ez turbo trainer ) 37:43 [3]
ahr:147 max:171 shoes: Saucony A8

Sunday Mar 14, 2021 #

11 AM

Running long 1:28:39 [3] 15.44 km (5:45 / km) +293m 5:15 / km
ahr:178 max:212 shoes: Inov8 X-talons 212

(default) Wet windy and muddy SLR today with a few waist deep bogs (got a few looks running back through the city)

Pretty fun, enjoyed being out on the moors and feeling really good.

First 6km ish with Mum so that was nice but a tad stop starty.

« Earlier | Later »