Training Log Archive: ImogenpietersIn the 7 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
4 PM
s+c 48:03 [2]
ahr:115 max:168 (sick)
Friday Jun 18, 2021 #
Note
(sick)
Thursday Jun 17, 2021 #
Note
(sick)
Off school. Lost voice, feeling pretty bad
Wednesday Jun 16, 2021 #
6 PM
Running warm up/down 13:33 [1] 0.84 km (16:09 / km) +12m 15:03 / km
ahr:135 max:185 shoes: Saucony A8
Orienteering 33:27 [3] 5.15 km (6:30 / km) +117m 5:50 / km
ahr:167 max:196 shoes: Saucony A8
SYO club night sprint O training at carter knowle park. Hottest day yet
Tuesday Jun 15, 2021 #
6 PM
Running warm up/down 11:10 [2] 1.35 km (8:16 / km) +27m 7:31 / km
ahr:168 max:198 shoes: Saucony A8
Running 30:37 [4] 6.2 km (4:56 / km) +120m 4:30 / km
ahr:182 max:203 shoes: Saucony A8
Pretty chilled graves HH session. Lots of good vibes tonight, exams all done and feeling much better cold wise, think that it could have been some type of hayfever
4km ish hilly tempo run in groups, feeling v comfortable and then a short pyramid. Pretty warm tonight again bit enjoyed this, legs also feeling good
4km ish hilly tempo run in groups, feeling v comfortable and then a short pyramid. Pretty warm tonight again bit enjoyed this, legs also feeling good
Running warm up/down 3:13 [1] 0.55 km (5:53 / km)
ahr:162 max:183 shoes: Saucony A8
Monday Jun 14, 2021 #
Note
(sick)
Cold got a bit worse today, v bad headache and blocked nose + ears which is weird, feeling pretty bad (confirmed its not covid) so didn't really feel like doing anything today.
On a better note got selected for EYOC :)))
On a better note got selected for EYOC :)))
Sunday Jun 13, 2021 #
9 AM
Running long 1:21:43 [3] 12.77 km (6:24 / km) +415m 5:30 / km
ahr:166 max:197 shoes: Inov8 X-talons 212
Run up to redmires with Ellen and Rubs followed by a swim which was v much needed in the heat!!!
V beaut day, took it v easy and really nice to get out although elapsed time was 3.5 hours oops (plus swim)
Feeling a bit better today, got a bit of a cold still lingering but doesn't really affect running that much, didn't get much sleep bc of it tho. Got blisters from shoes, x-talons probs not the best for longer runs as quite tight...
V beaut day, took it v easy and really nice to get out although elapsed time was 3.5 hours oops (plus swim)
Feeling a bit better today, got a bit of a cold still lingering but doesn't really affect running that much, didn't get much sleep bc of it tho. Got blisters from shoes, x-talons probs not the best for longer runs as quite tight...
8 PM
Cycling 15:00 [1] +57m
ahr:80 max:124