Training Log Archive: ImogenpietersIn the 7 days ending Mar 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:25 2.31 km (7:06 / km) +1m 7:05 / km
ahr:146 max:169 shoes: inov8 xtalon (alice)
Orienteering race 49:12 8.39 km (5:52 / km) +50m 5:42 / km
ahr:183 max:192 shoes: inov8 xtalon (alice)
Running intervals 40:49 6.36 km (6:25 / km)
ahr:168 max:195 shoes: Hoka Rincon 3