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Training Log Archive: Veronica

In the 7 days ending Sep 27:

activity # timemileskm+m
  running7 5:49:02 34.86(10:01) 56.1(6:13)
  walking1 16:00 0.96(16:37) 1.55(10:19)
  Total7 6:05:02 35.82(10:11) 57.65(6:20)

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Saturday Sep 26 #

3 PM

running 1:02:51 [3] 10.6 km (5:56 / km)
shoes: Asics 2000 TR

with Dad: -> Hawk Ridge, Amity, stopped at Glenwood

walking 16:00 [2] 1.55 km (10:19 / km)
shoes: Asics 2000 TR

walked from Glenwood

Friday Sep 25 #

8 AM

running 1:08:00 [3] 10.75 km (6:20 / km)
shoes: Asics 4000

with East CC team from Lester

Thursday Sep 24 #

3 PM

running warm up/down (golf course) 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics 2000 TR

first 17 minutes with Dad and Aaron
4 PM

running race (golf course) 20:57 [5] 5.0 km (4:11 / km)

East, Hibbing, Superior Triangular at Lester Park Golf Course
1. 20:28 Anna-Britta Helmer, E
2. 20:43 Crystal Kaczmarczak, E
3. 20:48 Jenna Johnson, E
4. 20:55 Cora Nephew, E
5. 20:57 Veronica Wahman, E
6. 20:59 Grace Beaster, E
7. 21:06 Jorie Anderson, H
8. 21:13 Annie Boben, H
9. 22:04 Reese Aune, H
10. 22:23 Sophia Revoir, E

JV
1. 22:23 Grace Chandler, E
2. 22:47 Scarlet Freese, E
3. 22:57 Mary Boyle

running warm up/down (golf course) 15:00 [3] 2.0 km (7:30 / km)

Wednesday Sep 23 #

4 PM

running 25:14 [3] 4.25 km (5:56 / km)
shoes: Asics 2000 pink

with East CC team

Tuesday Sep 22 #

4 PM

running 1:07:00 [3] 10.0 km (6:42 / km)
shoes: Asics 2000 pink

with East CC team from East High School (up to Bagley and back)

Monday Sep 21 #

9 AM

running intervals 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics 4000

with East CC team at Lester Golf Course including 8 X 400 hills

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