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Training Log Archive: Captain Veronica

In the 7 days ending Oct 4, 2020:

activity

time

miles

running

5:31:19

32.62

(10:09)

52.5

(6:19)

Total

5:31:19

32.62

(10:09)

52.5

(6:19)

1:19

0:00

» now

Saturday Oct 3, 2020 #

5 PM

running 47:57 [3] 8.0 km (6:00 / km)
shoes: Asics 2000 9 grey

with Dad on his bike: out and back on Hawk Ridge. 2 X 1 minute hard on the way back

Friday Oct 2, 2020 #

8 AM

running (mostly roads) 1:19:22 [3] 12.15 km (6:32 / km)
shoes: Asics 4000

with East CC team from Lester including Fruit Loop

Thursday Oct 1, 2020 #

4 PM

running warm up/down (roads and trails) 28:00 [3] 4.25 km (6:35 / km)
shoes: Asics 2000 TR

first 3km with Dad on Kruger Rd (out and back)

running race (ski trails) 22:24 [5] 5.0 km (4:29 / km)

East, Hermantown, Marshall triangular at Snowflake
1. 19:59 Keegan McAuliffe, M
2. 20:58 Crystal Kaczmarczak, E
3. 21:06 Anna-Britta Helmer, E
4. 21:34 Cora Nephew, E
5. 21:36 Jenna Johnson, E
6. 22:22 Addie Peterson, H
7. 22:24 Veronica Wahman, E
8. 22:32 Sophia Revoir, E
9. 22:36 Grace Beaster, E
10. 22:53 Nora Schultz, M

East 21, Hermantown 56, Marshall no score

JV
1. 22:57 Rowan Bixler, E
2. 23:07 Grace Chandler, E
3. 23:20 Scarlet Freese, E

running warm up/down (trails) 5:00 [3] 0.7 km (7:09 / km)

Wednesday Sep 30, 2020 #

4 PM

running (Lakewalk) 25:55 [3] 4.15 km (6:15 / km)
shoes: Asics 2000 pink

with East CC team from East

Tuesday Sep 29, 2020 #

4 PM

running (roads and trails) 56:41 [3] 8.5 km (6:40 / km)
shoes: Asics 4000

with East CC team from Lester

Monday Sep 28, 2020 #

4 PM

running (golf course) 1:06:00 [3] 9.75 km (6:46 / km)
shoes: Asics 4000

with East CC team: ladder workout at Lester Golf Course

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