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Training Log Archive: Veronica

In the 7 days ending Oct 11:

activity # timemileskm+m
  running3 1:10:30 6.21(11:21) 10.0(7:03)
  Total3 1:10:30 6.21(11:21) 10.0(7:03)

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Sunday Oct 11 #

4 PM

running (roads) 12:30 [3] 2.0 km (6:15 / km)
shoes: Asics 2000 9 grey

walked a kilometer first, then ran 2km to test my back. Shoes were too tight.

Tuesday Oct 6 #

4 PM

running (trails) 8:00 [3] 1.0 km (8:00 / km)
shoes: Asics 2000 TR

Coaches told me to rest due to lower back injury

Monday Oct 5 #

4 PM

running (golf course) 50:00 [3] 7.0 km (7:09 / km)

with East CC team at Lester GC

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