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Training Log Archive: Veronica

In the 7 days ending Oct 18:

activity # timemileskm+m
  running6 4:20:50 26.35(9:54) 42.4(6:09)
  Total6 4:20:50 26.35(9:54) 42.4(6:09)

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 PM

running 46:13 [3] 8.2 km (5:38 / km)
shoes: Asics 4000

with Amelia and Oliver: Hawk Ridge, cut-off, Amity

Saturday Oct 17 #

1 PM

running (snowy trails) 1:04:00 [3] 9.0 km (7:07 / km)
shoes: Asics 2000 TR

with Dad in Hartley

Thursday Oct 15 #

3 PM

running warm up/down (golf course) 20:00 [3] 2.7 km (7:24 / km)
shoes: Asics 2000 TR

running race (golf course) 20:56 [5] 5.0 km (4:11 / km)

Section 7AA, Princeton

09. 19:52.9 Anna-Britta Helmer
10. 19:58.0 Crystal Kaczmarczyk
13. 20:06.5 Cora Nephew
15. 20:30.4 Jenna Johnson
17. 20:34.4 Sophia Revoir
22. 20:56.0 Veronica Wahman


1. Andover, 40
2. Duluth East, 65
3. Forest Lake, 67
4. Zimmerman, 127
5. Cambridge-Isanti 154
6. Hibbing, 192
7. Grand Rapids, 213
8. Hermantown, 228
9. Elk River, 246
10. Big Lake, 247
11. Cloquet, 260
12. Princeton, 301
13. North Branch, 361
14. Duluth Denfeld, 377

Wednesday Oct 14 #

3 PM

running 35:23 [3] 5.35 km (6:37 / km)

with East CC team from EHS

Tuesday Oct 13 #

3 PM

running 30:47 [3] 4.5 km (6:50 / km)
shoes: Asics 4000

with East CC team

Monday Oct 12 #

3 PM

running 43:31 [3] 7.65 km (5:41 / km)
shoes: Asics 4000

with East CC team

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