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Training Log Archive: Veronica

In the 7 days ending Nov 22:

activity # timemileskm+m
  running4 3:05:40 18.95(9:48) 30.5(6:05)
  Total4 3:05:40 18.95(9:48) 30.5(6:05)

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MoTuWeThFrSaSu

Sunday Nov 22 #

4 PM

running (roads) 28:40 [3] 5.0 km (5:44 / km)
shoes: Asics 2000 pink

with Dad: Jean-Duluth, Everett, etc

Saturday Nov 21 #

11 AM

running (roads) 55:00 [3] 9.5 km (5:47 / km)
shoes: Asics 4000

with Dad and Sasha (for 2 neighborhood loops)

Wednesday Nov 18 #

2 PM

running 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Asics 2000 TR

with Amelia

Monday Nov 16 #

4 PM

running 42:00 [3] 6.6 km (6:22 / km)
shoes: Asics 4000

with Amelia

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