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Training Log Archive: Veronica

In the 7 days ending Feb 7:

activity # timemileskm+m
  running3 2:48:45 16.65(10:08) 26.8(6:18)
  yoga1 30:00
  walking1 18:00 1.12(16:06) 1.8(10:00)
  Total4 3:36:45 17.77 28.6

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MoTuWeThFrSaSu

Saturday Feb 6 #

yoga 30:00 [2]

with Mom

Friday Feb 5 #

4 PM

running (snowy trails and roads) 1:01:51 [3] 10.0 km (6:11 / km)
shoes: Asics 2000 GTX

with Dad and Aaron Smith: to Hartley and back

Wednesday Feb 3 #

4 PM

running (snowy trails and roads) 1:17:00 [3] 11.5 km (6:42 / km)
shoes: Asics 2000 GTX

with Dad: to Hartley

walking (snowy roads) 18:00 [2] 1.8 km (10:00 / km)
shoes: Asics 2000 GTX

with Dad: I got light headed so we walked back from Hartley. Got to eat better during the day.

Tuesday Feb 2 #

4 PM

running (snowy roads) 29:54 [3] 5.3 km (5:38 / km)
shoes: Asics 2000 GTX

with Dad

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