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Training Log Archive: Veronica

In the 7 days ending Mar 21:

activity # timemileskm+m
  running5 3:37:14 22.59(9:37) 36.35(5:59)
  Total5 3:37:14 22.59(9:37) 36.35(5:59)

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MoTuWeThFrSaSu

Sunday Mar 21 #

running (roads) 40:00 [3] 6.4 km (6:15 / km)
shoes: Asics 2000 9 grey

with Amelia

Friday Mar 19 #

5 PM

running 1:09:46 [3] 11.65 km (5:59 / km)
shoes: Asics 2000 TR

with Dad on Hawk Ridge, Amity (which really sucked due to snow and slush)

Wednesday Mar 17 #

5 PM

running (roads) 28:58 [3] 5.25 km (5:31 / km)
shoes: Asics 2000 9 grey

with Dad

Tuesday Mar 16 #

3 PM

running (roads) 47:00 [3] 7.7 km (6:06 / km)
shoes: Asics 2000 GTX

with Amelia

Monday Mar 15 #

4 PM

running (roads) 31:30 [3] 5.35 km (5:53 / km)
shoes: Asics 2000 GTX

with Dad: Woodland, cemetery, Vermilion, Snively

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