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Training Log Archive: Captain Veronica

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  running6 4:51:27 29.55(9:52) 47.55(6:08)
  Total6 4:51:27 29.55(9:52) 47.55(6:08)

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

4 PM

running 1:00:00 [3] 9.5 km (6:19 / km)
shoes: Asics 2000 GTX

with Amelia: felt crappy

Friday Apr 2, 2021 #

4 PM

running 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics 2000 9 grey

with East track team

Thursday Apr 1, 2021 #

running 54:23 [3] 8.85 km (6:09 / km)
shoes: Asics 2000 9 grey

with East track team: including 6 figure 8 workouts

Wednesday Mar 31, 2021 #

3 PM

running 32:00 [3] 5.5 km (5:49 / km)
shoes: Asics 2000 9 grey

with East track team

Tuesday Mar 30, 2021 #

4 PM

running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics 2000 9 grey

with East track team

Monday Mar 29, 2021 #

4 PM

running (lakewalk) 55:04 [3] 9.7 km (5:41 / km)
shoes: Asics 2000 9 grey

with East track team

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