Training Log Archive: Captain VeronicaIn the 7 days ending Apr 11, 2021:
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Saturday Apr 10, 2021 #
9 AM
running warm up/down (infield) 30:00 [2] 3.65 km (8:13 / km)
shoes: Asics 2000 9 grey
East track meet vs Rock Ridge Wolverines at EHS
running race (track) 6:24 [5] 1.6 km (4:00 / km)
1600m race
running race (track) 1:14 [5] 0.4 km (3:05 / km)
4 X 400m relay (3rd leg)
Friday Apr 9, 2021 #
4 PM
running 34:12 [3] 5.2 km (6:35 / km)
shoes: Asics 2000 9 grey
with East track team, worked on baton passing
Thursday Apr 8, 2021 #
4 PM
running 43:30 [3] 7.6 km (5:43 / km)
shoes: Asics 2000 9 grey
rainy run, 6 strides at the end
Wednesday Apr 7, 2021 #
4 PM
running (track) 53:27 [3] 9.0 km (5:56 / km)
shoes: Asics 2000 9 grey
with East track team including 8 X 400 and 4 X 200
Tuesday Apr 6, 2021 #
running 40:00 [3] 6.2 km (6:27 / km)
shoes: Asics 2000 9 grey
with East track team: Democracy run in Lakeside
Monday Apr 5, 2021 #
4 PM
running 47:00 [3] 8.4 km (5:36 / km)
shoes: Asics 2000 9 grey
with East track team: a bunch of 5 minutes hard, 3 minutes easy