Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veronica

In the 7 days ending Apr 11:

activity # timemileskm+m
  running6 4:15:47 26.13(9:47) 42.05(6:05)
  Total6 4:15:47 26.13(9:47) 42.05(6:05)

«»
0:53
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 10 #

9 AM

running warm up/down (infield) 30:00 [2] 3.65 km (8:13 / km)
shoes: Asics 2000 9 grey

East track meet vs Rock Ridge Wolverines at EHS

running race (track) 6:24 [5] 1.6 km (4:00 / km)

1600m race

running race (track) 1:14 [5] 0.4 km (3:05 / km)

4 X 400m relay (3rd leg)

Friday Apr 9 #

4 PM

running 34:12 [3] 5.2 km (6:35 / km)
shoes: Asics 2000 9 grey

with East track team, worked on baton passing

Thursday Apr 8 #

4 PM

running 43:30 [3] 7.6 km (5:43 / km)
shoes: Asics 2000 9 grey

rainy run, 6 strides at the end

Wednesday Apr 7 #

4 PM

running (track) 53:27 [3] 9.0 km (5:56 / km)
shoes: Asics 2000 9 grey

with East track team including 8 X 400 and 4 X 200

Tuesday Apr 6 #

running 40:00 [3] 6.2 km (6:27 / km)
shoes: Asics 2000 9 grey

with East track team: Democracy run in Lakeside

Monday Apr 5 #

4 PM

running 47:00 [3] 8.4 km (5:36 / km)
shoes: Asics 2000 9 grey

with East track team: a bunch of 5 minutes hard, 3 minutes easy

« Earlier | Later »