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Training Log Archive: Captain Veronica

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  running4 2:48:51 17.43(9:41) 28.05(6:01)
  walking1 52:00 3.11(16:44) 5.0(10:24)
  Total5 3:40:51 20.54(10:45) 33.05(6:41)

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

8 AM

running warm up/down (roads) 22:21 [3] 3.2 km (6:59 / km)
shoes: Asics 2000 pink

with Sasha and Dad

running (roads) 24:41 [4] 5.05 km (4:53 / km)
shoes: Asics 2000 pink

Fitger’s 5K
paced Sasha for first mile
4:50, 5:01, 5:09, 5:11, 4:16, :12

Friday Apr 16, 2021 #

4 PM

running 48:38 [3] 7.65 km (6:21 / km)
shoes: Asics 2000 9 grey

with East Track team

Thursday Apr 15, 2021 #

Note

felt ill due to yesterday’s 2nd Covid vaccine

Wednesday Apr 14, 2021 #

5 PM

walking (roads and trails) 52:00 [2] 5.0 km (10:24 / km)
shoes: Asics 2000 9 grey

with Dad: from Lincoln Park Middle School during Sasha’s lacrosse practice

Tuesday Apr 13, 2021 #

4 PM

running 36:00 [3] 5.9 km (6:06 / km)
shoes: Asics 2000 9 grey

with East track team

Monday Apr 12, 2021 #

running intervals (track) 37:11 [3] 6.25 km (5:57 / km)
shoes: Asics 2000 9 grey

with East track team: 200, 400, 600, 800 and back down

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